Lemon Honey Salmon Roast with Asparagus & Baby Potatoes
by Feli Chic'Cuisine
Enjoy a delicious Salmon Roast with tender asparagus, baby potatoes, and juicy cherry tomatoes. This dish is elevated by a creamy lemon yogurt sauce with hints of Dijon mustard and honey, all delicately perfumed with fresh dill. Simple yet flavorful delight, it's perfect for any dinner table.
This recipe is all about simplicity and harmony. Each ingredient is chosen to complement the others, creating a balanced and flavorful dish without unnecessary complication.
The juicy salmon pairs beautifully with the tender asparagus, baby potatoes, and burst of flavor from the cherry tomatoes. The lemon yogurt sauce adds a zesty tanginess, while the hint of Dijon mustard and honey provides depth and richness without overpowering the dish.
Finally, the fresh dill enhances the aroma, tying everything together with its fragrant and earthy notes. Together, these ingredients create a dish where every flavor and aroma complement each other perfectly, resulting in a satisfying and delicious meal.
Nutritional Powerhouse: Asparagus
Asparagus is a powerhouse of nutrients, known for its numerous health benefits. It's a spring vegetable belonging to the Asparagaceae family.
Nutritionally, asparagus is rich in vitamins, particularly vitamin K, vitamin C, and folate. It also contains minerals like potassium and manganese, as well as folate and fiber. These nutrients support various aspects of health, including immune function, vision, skin health, and digestion.
Moreover, asparagus is low in calories and contains no fat or cholesterol, making it an excellent choice for those looking to maintain a healthy weight or manage their cholesterol levels.
The power of asparagus lies not only in its nutritional value but also in its versatility in cooking. Asparagus can be steamed, roasted, grilled, or sautéed, and it complements a wide range of dishes, from salads and pastas to main courses like salmon roast. Its distinct flavor adds depth to recipes while providing a nutritional boost, making it a beloved vegetable in many cuisines worldwide.
Enhancing Flavor: Adding Cherry Tomatoes
In this recipe, I love adding cherry tomatoes to elevate the flavor and add a burst of freshness to the dish.
As they roast alongside the salmon, asparagus, and baby potatoes, they bring a delightful sweet and tangy taste, perfectly complementing the savory richness of the salmon and the earthy notes of the asparagus and potatoes.
Their vibrant color adds visual appeal, while their subtle acidity balances the creamy lemon yogurt sauce and cuts through any richness, creating a harmonious balance of flavors.
With each bite, the cherry tomatoes bring a refreshing brightness that enhances the overall enjoyment of the meal, making it a truly delightful culinary experience.
Salmon: A Flavorful Source of Omega-3
Salmon a treasure trove of health benefits. Packed with omega-3 fatty acids, they promote heart health, reduce inflammation, and boost brain function. They're also rich in protein, vitamin D, and B vitamins, making them an excellent addition to any diet.
Furthermore, salmon is an excellent source of vitamin D, which is essential for bone health, immune function, and mood regulation. They also provide significant amounts of B vitamins, including B12 and niacin, which play crucial roles in energy metabolism and nervous system function.
Incorporating salmon into your diet regularly can contribute to a balanced and nutritious eating pattern, supporting overall health and vitality.
Here are some step-by-step tips to ensure your salmon roast turns out perfectly:
Prepare the Potatoes: Start by halving and seasoning the baby potatoes. Bake them for 15 minutes until they're partially cooked. Since potatoes generally require more time to cook compared to other ingredients in the recipe, this step ensures they will be fully cooked and flavorful by the time the dish is ready to be served.
Season the Salmon: Once the potatoes have had their head start in the oven, nestle the seasoned salmon fillets among them in the baking pan. Continue roasting for an additional 10 minutes.
When selecting salmon, choose skinless fillets to reduce saturated fat content and simplify preparation. In this recipe, a skinless salmon fillet is ideal, ensuring effortless cooking and optimal flavor absorption.
Prepare the Vegetables: While the salmon and potatoes are roasting, coat the asparagus and cherry tomatoes with olive oil and seasonings. Add the veggies to the baking pan. Roast everything together for another 10-12 minutes until the vegetables are tender and cooked through.
With succulent salmon, oven-roasted vegetables, and creamy yogurt sauce, each bite is a delight. This recipe is a family favorite, not only for its comforting taste but also for the nutritional benefits it offers. I highly recommend trying it. You can enjoy a delicious and healthy dinner simultaneously. It is perfect for a balanced meal full of fresh, seasonal flavors.
Lemon Honey Salmon Roast with Asparagus & Baby Potatoes Recipe
This recipe is all about simplicity and harmony. Each ingredient is chosen to complement the others, creating a balanced and flavorful dish without unnecessary complication.
PREP.TIME: 10 min COOK TIME: 40 min
TOTAL TIME: 50 min SERVINGS: 4
Ingredients
4 Salmon Fillets, skinned
600g baby new potatoes, halved
250g asparagus
400g cherry tomatoes
3 tbsp olive oil
For the sauce
100g Greek Yogurt
1 - 2 tsp Dijon Mustard
1 tsp cider or white wine vinegar
1 tsp Honey
fresh dill, finely chopped
Method
1. Preheat the oven to 200ºC (350°F / gas mark 6). Cut the potatoes in half and coat them with 2 tablespoons of oil. Spread them evenly on a large baking tray, then season them. Begin by roasting them for 15 minutes.
2. Season the salmon fillets, then arrange them on the tray, nestled among the partially baked potatoes. Roast them together for an additional 10 minutes.
3. While the salmon and potatoes are roasting, coat the asparagus with 1 teaspoon of oil and season them before adding them to the baking tray.
4. Continue roasting everything for an additional 10-12 minutes, or until the fish is fully cooked and flakes easily, and the vegetables are tender and golden.
Prepare the Sauce
5. Mix all the sauce ingredients in a small bowl, setting aside a portion of dill for garnish. Season the sauce to your taste preferences.
6. After everything is cooked, serve it drizzled with the sauce and sprinkled with the reserved dill.
Enjoy!
If you really want to make a friend, go to someone's house and eat with him… The people who give you their food give you their heart. - Cesar Chavez
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