Lemon Honey Salmon Roast with Asparagus & Baby Potatoes

by Feli Chic'Cuisine

This Lemon Honey Salmon Roast is a simple, flavorful one-pan meal that’s perfect for any occasion. With tender salmon, roasted veggies, and a creamy lemon yogurt sauce, it’s wholesome, delicious, and easy to make - ideal for busy weeknights or casual dinners with family and friends.

I made this Salmon Roast for dinner, and it was a complete success with the family! The salmon was so tender and juicy, and the roasted veggies were perfectly balanced, adding a delicious mix of flavors.

The lemon yogurt sauce was a big hit too - light, tangy, and refreshing, with a subtle sweetness that everyone appreciated. A definite keeper for family dinners!

A Healthy, Nutritious Recipe

The salmon is packed with omega-3 fatty acids, which are great for heart health and keeping our brains sharp.

The roasted asparagus is full of vitamins and minerals like vitamin K and folate, while the baby potatoes provide a good source of fiber and potassium.

The cherry tomatoes add a burst of antioxidants, making this meal both nourishing and flavorful.

Asparagus: A Nutritional Powerhouse Best Enjoyed in Season

Asparagus is a powerhouse of nutrients, known for its numerous health benefits. This vegetable is also, low in calories and contains no fat or cholesterol, making it an excellent choice for those looking to maintain a healthy weight or manage their cholesterol levels.

The power of asparagus lies not only in its nutritional value but also in its versatility in cooking. Asparagus can be steamed, roasted, grilled, or sautéed, and it complements a wide range of dishes, from salads and pastas to main courses like salmon roast.

Asparagus is best enjoyed in spring when it's in season, offering peak flavor and tenderness. Its distinct flavor adds depth to recipes while providing a nutritional boost, making it a beloved vegetable in many cuisines worldwide.

Enhancing Flavor: Adding Cherry Tomatoes

In this recipe, I love adding cherry tomatoes to enhance the flavor and bring a refreshing burst to the dish. As they roast with the salmon, asparagus, and baby potatoes, they bring a sweet and tangy flavor that pairs perfectly with the savory salmon and earthy vegetables.

Their vibrant color brightens up the plate, while their light acidity helps balance the creamy lemon yogurt sauce, cutting through the richness and creating a harmonious blend of flavors. It all comes together for a truly enjoyable meal.

Tips for a Perfect Salmon Roast

First, Prepare & Bake the Potatoes:

Start by halving and seasoning the baby potatoes. Bake them for 15 minutes until they're partially cooked. Since potatoes generally require more time to cook compared to other ingredients in the recipe, this step ensures they will be fully cooked and flavorful by the time the dish is ready to be served.

Season the Salmon & Bake:

After the potatoes have started roasting, place the seasoned salmon fillets in the pan. Bake for 10 more minutes until cooked through.

For this recipe, use skinless salmon fillets for easier prep, better flavor absorption, and less saturated fat.

Prepare the Vegetables:

While the salmon and potatoes are roasting, coat the asparagus and cherry tomatoes with olive oil and seasonings. Add the veggies to the baking pan. Roast everything together for another 10-12 minutes until the vegetables are tender and cooked through.

With succulent salmon, oven-roasted vegetables, and creamy yogurt sauce, each bite is a delight. This recipe is a family favorite, not only for its comforting taste but also for the nutritional benefits it offers. I highly recommend trying it. You can enjoy a delicious and healthy dinner simultaneously.

Feli Chic'Cuisine | This Lemon Honey Salmon Roast with Asparagus & Baby Potatoes is simple, flavorful, and easy to make. Tender salmon, roasted asparagus, baby potatoes, and juicy cherry tomatoes create a wholesome, satisfying meal. The creamy lemon yogurt sauce, with a touch of Dijon mustard, honey, and fresh dill, adds a refreshing burst of flavor. Perfect for both busy weeknights and casual dinners with family or friends.

Lemon Honey Salmon Roast with Asparagus & Baby Potatoes Recipe

This Salmon Roast was a winner for the whole family! The salmon came out perfectly moist, and the roasted asparagus, potatoes, and tomatoes were the ideal pairing.

PREP.TIME: 10 min COOK TIME: 40 min

TOTAL TIME: 50 min SERVINGS: 4

Ingredients

4 Salmon Fillets, skinned

600g baby new potatoes, halved

250g asparagus

400g cherry tomatoes

3 tbsp olive oil

For the sauce

100g Greek Yogurt

1-2 tsp Dijon Mustard

1 tsp cider or white wine vinegar

1 tsp Honey

fresh dill, finely chopped

Method

Prepare and Bake the Potaoes

1. Preheat the oven to 200ºC (350°F / gas mark 6). Cut the potatoes in half and coat them with 2 tablespoons of oil. Spread them evenly on a large baking tray, then season them. Begin by roasting them for 15 minutes.

Prepare the Salmon

2. Season the salmon fillets, then arrange them on the tray, nestled among the partially baked potatoes. Roast them together for an additional 10 minutes.

Prepare Vegetables

3. While the salmon and potatoes are roasting, coat the asparagus with 1 teaspoon of oil and season them before adding them to the baking tray.

4. Continue roasting everything for an additional 10-12 minutes, or until the fish is fully cooked and flakes easily, and the vegetables are tender and golden.