Mango Avocado and Tomatoes Salad

A fresh, colorful salad with bright flavors is always a treat. This Mango, Avocado, and Tomato Salad blends sweetness, creaminess, and a hint of tang, making it a great choice for any season. Whether you need a light lunch, a side for grilled dishes, or a refreshing summer meal, this salad is both delicious and nutritious.

Not only is this salad incredibly delicious, but it also offers a wealth of health benefits. Mangoes are packed with antioxidants, vitamin C, and fiber, while avocados provide heart-healthy fats, potassium, and essential nutrients.

The cherry tomatoes add a juicy burst of flavor and are rich in lycopene, a powerful antioxidant known for its anti-inflammatory properties. To top it off, the zesty homemade dressing enhances the flavors while keeping the salad light and wholesome.

Why You’ll Love This Salad

Easy to Prepare – This salad comes together in minutes with just a few fresh ingredients.

Rich in Nutrients – A powerhouse of vitamins, healthy fats, and fiber.

Naturally Gluten-Free & Vegan – Perfect for various dietary preferences.

Versatile – Enjoy it as a light meal, a side dish, or even as a topping for grilled proteins.

You might also like to try: Summery Strawberry and Feta Salad with Onion Twist

Summery Strawberry and Feta Salad with Onion Twist @Feli Chic'Cuisine

Healthy Tips & Variations

Boost the Protein – Add grilled shrimp, chicken, or tofu to turn this salad into a satisfying main dish.

Keep Avocados Fresh – If prepping in advance, drizzle the avocado slices with lemon juice to prevent browning.

Customize the Dressing – Swap coriander for fresh basil or mint for a different twist.

Add a Crunch – Sprinkle some pumpkin seeds, almonds, or walnuts for extra texture.

Creamy Twist – Add crumbled feta or goat cheese for a delicious contrast.

Serving Ideas: How to Make This Salad a Complete Meal

This Mango, Avocado, and Tomato Salad pairs beautifully with a variety of dishes! Here are some great ideas:

Roast or Grilled Chicken – A light and refreshing contrast to juicy, seasoned chicken.

Spiced Chicken Rolls – Whether roasted, grilled, or shredded, chicken pairs beautifully with the creamy avocado and juicy tomatoes.

Baked or Grilled Salmon – The creamy avocado and sweet mango complement the buttery texture of salmon.

Garlic Butter Shrimp – A zesty, tropical pairing for seafood lovers.

Wraps or Spring Rolls – You can even use the salad as a filling for fresh wraps or rice paper spring rolls for a light, refreshing option.

Coconut Rice or Quinoa – Serve it alongside a bowl of fluffy coconut rice or quinoa for a light, wholesome meal.

Serving Idea: Grilled Salmon à la Mangue - Salmon Kebabs

Grilled Salmon à la Mangue @Feli Chic'Cuisine

Mango Avocado &

Tomatoes Salad

This salad is a burst of fresh flavors! The mango adds the perfect touch of sweetness, while the avocado makes it creamy and satisfying.

⏱ Prep Time: 10 minutes 🍽 Serves: 2

Ingredients

2 mangoes, sliced
2 avocados, sliced
8 cherry tomatoes, cut in half
1/2 small red onion, finely sliced
lettuce leaves (optional)
salt and freshly ground black pepper

For the Dressing

2 Tbsp olive oil
1 Tbsp white whine vinegar
1 tsp citron juice
1 garlic clove
2 tsp coriander, fresh leaves (optional)

Method

Prepare the Ingredients

1. Slice the mangoes and avocados into thin pieces. Cut the cherry tomatoes in half and finely slice the red onion. If using lettuce, arrange the leaves on a serving plate as a base.

Make the Dressing

2. In a small bowl, whisk together the olive oil, white wine vinegar, lemon juice, and minced garlic. Stir in the chopped coriander leaves (if you use) and season with salt and black pepper to taste.

Assemble the Salad

3. Arrange the mango, avocado, and cherry tomatoes on the serving plate. Sprinkle the sliced red onion over the top. Drizzle the dressing evenly over the salad, then gently toss everything together to coat the ingredients in the flavorful dressing.

Serve

4. Serve immediately for the freshest taste. For extra flavor add a sprinkle of toasted nuts.