Sweet Potato Coconut Creamy Soup
by Feli Chic'Cuisine
Healthy, rich, velvety, creamy, and smooth, this Sweet Potato Soup is incredibly easy to prepare with just a few ingredients. It combines creamy coconut milk, sweet potatoes, and a variety of other flavors to create the perfect balance of sweet and spicy, giving the soup a comforting taste. Additionally, this soup is naturally vegan and gluten-free.
The balance of sweetness and a subtle hint of spice makes it an ideal dish for any season, whether served as a light lunch or a cozy dinner. Top it off with green onions, croutons, or garlic toast for added texture and flavor.
In this recipe, sweet potatoes and coconut milk are the key ingredients - both are nutritional powerhouses that are not only healthy but also delicious.
Health Benefits of Sweet Potatoes:
They have a low glycemic index, helping manage diabetes.
Rich in magnesium and potassium, they help regulate blood pressure.
One of the best sources of Vitamin A, thanks to their high beta-carotene content.
High in fiber, making them ideal for digestion.
Amazing Benefits of Coconut Milk:
Strengthens the immune system, helping the body fight infections from bacteria, viruses, and fungi.
Prevents anemia due to its significant iron content.
Promotes gastrointestinal health, making it a great alternative for those who are lactose intolerant.
How to Prepare Sweet Potato Coconut Creamy Soup
Begin by peeling and cubing the sweet potatoes.
And, dicing the onions and garlic.
Sauté the chopped onion for 3 minutes until soft, then add the garlic and cook for another minute. Stir in the diced sweet potatoes.
Add chili powder and smoked paprika, then pour in broth or water. Partially cover, reduce heat, and simmer for 20 minutes until the sweet potatoes are tender.
Blend the soup until smooth using an immersion blender.
Serve it hot, garnished with sliced green onions, croutons, or a drizzle of coconut milk for added texture and flavor.
To store, let the soup cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days, and reheated gently on the stove. For longer storage, freeze the soup for up to 2 months, thawing it in the fridge before reheating.
This soup is not only delicious but also healthy and easy to make. It’s comforting without being heavy, and the coconut milk adds the perfect richness. A must-try!"
Sweet Potato Coconut Creamy Soup Recipe
The balance of sweetness and a subtle hint of spice makes it an ideal dish for any season, whether served as a light lunch or a cozy dinner.
Prep. Time: 5 min. Cook Time: 35 min
Total Time: 40 min. Serves: 4
Ingredients
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Method
1. In a large pot over medium heat, warm the oil and add the chopped onion. Cook 3 min or until soft, stirring occasionally. Add the garlic and sauté another minute, until fragrant.
2. Stir in diced sweet potatoes, chili powder, smoked paprika, and pour in vegetable broth or water. Partially cover, reduce heat to low and let simmer for 20 minutes, or until are easily pierced with a fork.
3. Using an immersion blender, blend soup until completely smooth. Alternatively, transfer the soup to a blender or food processor; blend until completely smooth.
4. Return the soup to pot over low heat, and stir in the coconut milk. Bring to a boil stirring occasionally. Season with more salt and pepper to taste if desired.
5. Serve in warm bowls. Garnish with coconut milk and green onions.
Enjoy!
''Vegetables, herbs and spices. If you can combine those ingredients, that would be the best dish you'd ever cook.'' - Rinrin Marinka
*All photographs on Feli Chic'Cuisine, signed Feli Chic'Cuisine, are copyrighted.
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